Weigh In record (no journal entry) for 04 September 2018
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82.9 kg
Lost so far: 7.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1577 kcal
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Fat: 54.20g | Prot: 56.59g | Carbs: 219.66g.
Breakfast: Astro Original Plain Yogurt, Blueberries . Lunch: Egg Roll with Beef and/or Pork, Fried Rice, President's Choice Chicken Balls, Bubble Tea. Dinner: Safeway Cheese Breadsticks, Delissio Pizzeria Vintage Pepperoni . Snacks/Other: Philadelphia Onion Dip, Potato Chips, V8 Original. more...
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2278 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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