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no comment
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66.4 kg
Lost so far: 0.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1715 kcal
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Fat: 56.12g | Prot: 171.39g | Carbs: 136.21g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Chicken Breast. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), White Rice, Meijer Mediterranean Salad, Chicken Breast. Snacks/Other: Peach, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2143 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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Gaining 2.5 kg a Week
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