Weigh In record (no journal entry) for 04 September 2018
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77.7 kg
Lost so far: 16.8 kg.
Still to go: 18.7 kg.
Diet followed: 100%.
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View Diet Calendar, 04 September 2018:
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508 kcal
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Fat: 10.03g | Prot: 41.15g | Carbs: 66.90g.
Breakfast: Dairyland Skim Milk, Bob's Red Mill Wheat Bran, Liberte Greek Yogurt 0%, Raspberries, Walnuts. Dinner: Sweet Red Peppers, Cauliflower, Tomatoes, Peaches, Beef Steak (Lean Only Eaten). Snacks/Other: Air Popped White Popcorn, Tea with Milk. more...
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Losing 2.5 kg a Week
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 Comments
Looks like whatever you’re doing is working :) keep it up
04 Sep 18 by member: nikkiferrera
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trillium1's Weight History
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