Weigh In record (no journal entry) for 04 September 2018
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51.1 kg
Lost so far: 1.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1353 kcal
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Fat: 55.54g | Prot: 62.17g | Carbs: 159.35g.
Breakfast: Quebon Lait Écrémé , Kellogg's Vanilla Rice Krispies. Lunch: Subway White Chocolate Macadamia Nut Cookie, Marc Angelo Souvlaki Pork Sirloin Kabobs. Dinner: Ritter Sport Peppermint, Agropur Saint-Paulin Cheese, Concombre (Pelé), IGA Rosette de Lyon Parmesan. more...
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Losing 1.9 kg a Week
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