Weigh In record (no journal entry) for 04 September 2018
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103.4 kg
Lost so far: 17.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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236 kcal
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Fat: 17.61g | Prot: 16.68g | Carbs: 1.56g.
Breakfast: Clover Feta Plain, Brown Mushrooms (Crimini Italian) , Soft Boiled Egg. more...
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Losing 0.7 kg a Week
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 Comments
Great to have the support!! Onwards we go 😁👏🏻
06 Sep 18 by member: RonelArderne
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Well done on your weight loss
06 Sep 18 by member: Belinda Cowan
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RonelArderne's Weight History
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