Weigh In record (no journal entry) for 03 September 2018
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121.3 kg
Lost so far: 0.5 kg.
Still to go: 44.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1775 kcal
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Fat: 85.14g | Prot: 70.05g | Carbs: 190.80g.
Breakfast: Oatmeal, Whole Milk Plain Yogurt, Capital Kombucha Ginger Kombucha, Tea (Brewed), Whole Milk, Honey. Lunch: Raw Vegetable, Kraft Miracle Whip Dressing, Provolone Cheese, Cabbage, Green Peppers, Zucchini, Tomatoes, Carrots, Peloponnese Kalamata Olives. Dinner: Cooked Summer Squash (from Fresh), Mashed Potato, Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Chocolate Chip Cookies (Soft Type), Tea (Brewed), Honey. more...
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3877 kcal
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Exercise:
Vacuuming - 2 hours, Stretching (yoga) - 30 minutes, Resting - 11 hours and 55 minutes, Sleeping - 9 hours, Weight Training (moderate) - 15 minutes, Dance (square dancing) - 20 minutes. more...
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Losing 3.2 kg a Week
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