Weigh In record (no journal entry) for 03 September 2018
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112.1 kg
Lost so far: 4.1 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1111 kcal
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Fat: 89.16g | Prot: 36.81g | Carbs: 21.39g.
Dinner: Avocados, Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: Swerve Confectioners Sugar Replacement, Cocoa Powder (Unsweetened), Cream Cheese, Coconut Oil, Rum, Coconut Oil. more...
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Losing 6.4 kg a Week
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