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Dehydration I think as I had some beer last night ;).
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60.5 kg
Lost so far: 12.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1411 kcal
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Fat: 70.62g | Prot: 96.30g | Carbs: 99.13g.
Lunch: Atkins Endulge Milk Chocolate Caramel Squares, Vlasic Baby Kosher Dills, Stop & Shop Baby Yukon Gold Potatoes, Pork Loin (Country-Style Ribs, Lean Only) . Dinner: Sara Lee Delightful Healthy Multi-Grain Bread, Land O'Lakes Salted Butter, Kroger Mild Pork Sausage, Great Value Sharp Cheddar Cheese, Frick's Honey Ham, Egg. Snacks/Other: Fit Crunch Chocolate Chip Cookie Dough (Small), Snax in Pax Camo Corn, Caltrate 600+D Calcium Supplement, Centrum Multigummies, Nature Made Vitamin D3 Adult Gummies, Nature's Bounty Hair, Skin, & Nails Gummies. more...
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1705 kcal
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Exercise:
Resting - 13 hours, Sleeping - 10 hours, 3PLUS - 1 hour, Apple Health - 0 minutes. more...
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Losing 1.9 kg a Week
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peeperjj's Weight History
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