Weigh In record (no journal entry) for 03 September 2018
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81.1 kg
Lost so far: 7.3 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1578 kcal
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Fat: 68.74g | Prot: 54.27g | Carbs: 193.52g.
Breakfast: Lactantia 10% Half & Half Cream, McCain Hash Browns, No Name Large Egg, Lucerne 1% Lowfat Milk, No Name Bacon, Smucker's Strawberry Jam. Lunch: Subway Mayonnaise, Subway Fat Free Honey Mustard Sauce, Subway Cheese, Subway 6" Turkey Breast and Ham on Herb and Cheese Bread, Old Mill Whole Wheat Bread. Snacks/Other: Subway White Chocolate Macadamia Nut Cookie, Bananas. more...
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Gaining 1.2 kg a Week
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lesliecarnegie's Weight History
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