Weigh In record (no journal entry) for 03 September 2018
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89.2 kg
Lost so far: 5.2 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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392 kcal
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Fat: 14.40g | Prot: 27.21g | Carbs: 44.88g.
Breakfast: Spinach, Vega Essentials Shake, Bananas, Coffee with Cream, Flaxseed Seeds, Bob's Red Mill Chia Seed. more...
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Gaining 1.4 kg a Week
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