Weigh In record (no journal entry) for 03 September 2018
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81.3 kg
Lost so far: 20.8 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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653 kcal
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Fat: 34.08g | Prot: 52.01g | Carbs: 32.12g.
Breakfast: Atkins Milk Chocolate Delight Shake, Coffee-Mate Original Liquid Coffee Creamer, Coffee. Lunch: Guacamole, Corn Tortilla, Fresh & Easy Beef Fajitas. Dinner: Radish, HEB Chicharrones Pork Rinds . Snacks/Other: Atkins Meal Bar 4 Me . more...
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Gaining 1.9 kg a Week
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