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Down again 😀
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77.2 kg
Lost so far: 7.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1025 kcal
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Fat: 20.17g | Prot: 43.78g | Carbs: 166.39g.
Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Hummus , French or Vienna Bread, Snack Pack Jello, Finn Crisp Multigrain Crispbread , Turkey Light Meat (Cooked, Roasted) . Dinner: French or Vienna Bread, Chili Con Carne with Beans. Snacks/Other: Tropicana Trop50 Orange Juice, Twizzler Black Licorice. more...
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3168 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Bike Machine (Cycling) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours and 53 minutes, Sleeping - 7 hours and 7 minutes. more...
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Losing 2.5 kg a Week
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weeabbey's Weight History
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