Weigh In record (no journal entry) for 03 September 2018
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51.3 kg
Lost so far: 0.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1262 kcal
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Fat: 63.55g | Prot: 48.49g | Carbs: 129.18g.
Breakfast: Natur-A Organic Fortified Soy Beverage Vanilla, Becel Margarine Or, Compliments Pain Raisins et Pomme. Lunch: Hershey's Mini Moules au Beurre d'arachides Reese, Hellmann's 1/2 The Fat Mayonnaise, Flamingo Chicken Strips . Dinner: Armstrong Marble Cheese Stick, IGA Rosette de Lyon Parmesan, Galettes pomme-cheddar (Revue à maman). Snacks/Other: Hershey's Mini Moules au Beurre d'arachides Reese, Galettes pomme-cheddar (Revue à maman). more...
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1427 kcal
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Exercise:
Weight Training (Bodybuilding) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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