Weigh In record (no journal entry) for 03 September 2018
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100.4 kg
Lost so far: 5.8 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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3047 kcal
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Fat: 178.52g | Prot: 58.43g | Carbs: 305.58g.
Breakfast: Wal-Mart Bakery Soft Chocolate Chip Cookies, McDonald's Sausage McMuffin with Egg (No Muffin). Dinner: Hidden Valley The Original Ranch, Dole Italian Salad Blend, Kirkland Signature Bratwurst. Snacks/Other: M&M's Peanut M&M's (Package), Kirkland Signature Chocolate Almond Dipped Vanilla Ice Cream Bars. more...
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Gaining 0.8 kg a Week
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