Weigh In record (no journal entry) for 03 September 2018
|
78.0 kg
Lost so far: 16.4 kg.
Still to go: 19.1 kg.
Diet followed: 100%.
|
View Diet Calendar, 03 September 2018:
|
850 kcal
|
Fat: 24.02g | Prot: 68.14g | Carbs: 96.91g.
Breakfast: Walnuts, Raspberries, Liberte Greek Yogurt 0%, Bob's Red Mill Wheat Bran, Dairyland Skim Milk, Dempster's Multigrain Bread. Lunch: Avocados, Brunswick Sardines in Spring Water, Dempster's 100% Whole Wheat Bread, Blueberries, Western Pressed Dry Cottage Cheese. Dinner: Peaches, Green String Beans, Tomatoes, Quinoa (Cooked), Cauliflower, Baked or Broiled Salmon. Snacks/Other: Liberte Kefir (250ml), Dairyland Skim Milk, Tea with Milk. more...
|
|
2213 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Cooking - 10 minutes, Stairs (Climbing Stairs) - 2 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trillium1's Weight History
|