Weigh In record (no journal entry) for 03 September 2018
|
59.4 kg
Lost so far: 8.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2018:
|
2076 kcal
|
Fat: 73.19g | Prot: 89.53g | Carbs: 263.56g.
Breakfast: Protein Balls. Lunch: Coconut Water, Jacob's Rice Cake with Sea Salt, Light or Lite Cream Cheese Spread, Dried Chia Seeds, Bananas, Whey Protein, Odlums Organic Porridge Oats. Dinner: Salmon, Jacob's Rice Cake with Sea Salt, Vanilla Wafers (Higher Fat), Apples, Toasted White Bread, Pizza with Meat. more...
|
|
2184 kcal
|
Exercise:
Fitness Training (Workout) - 10 minutes, Shopping - 3 hours, Stair Climber (Stepper) - 2 minutes, Cooking - 18 minutes, Watching TV/Computer - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Showering - 15 minutes, Driving - 1 hour and 45 minutes, Abdominal (Sit Ups) - 5 minutes, Cleaning - 1 hour and 15 minutes, Washing Dishes - 15 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
123liliaka's Weight History
|