Weigh In record (no journal entry) for 02 September 2018
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139.9 kg
Lost so far: 6.1 kg.
Still to go: 56.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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1579 kcal
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Fat: 51.72g | Prot: 66.95g | Carbs: 218.94g.
Breakfast: Clover Leaf Seafood Pink Salmon, Lentil Soup, Hellmann's Olive Oil Mayonnaise, Dempster's Double Flax Bread. Lunch: Clover Leaf Seafood Pink Salmon, Celery , Udi's Margherita Pizza (Gluten Free). Dinner: Udi's Margherita Pizza (Gluten Free). Snacks/Other: Kiwi Fruit, Pomegranate, Vita Coco Coconut Water. more...
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3690 kcal
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Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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breezy.13's Weight History
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