Weigh In record (no journal entry) for 02 September 2018
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63.8 kg
Lost so far: 2.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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2652 kcal
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Fat: 80.71g | Prot: 131.81g | Carbs: 291.47g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Margherita Pizza, Laura Lynn Cheeseburger Sliders. Dinner: P.F. Chang's Orange Peel Chicken, Mapo Tofu, White Rice, Chow Fun Rice Noodles (Fat Added in Cooking), Fusia Pork Pot Stickers, Hot and Sour Soup. Snacks/Other: Ginger Ale, Beer. more...
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1868 kcal
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Exercise:
Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours. more...
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Gaining 3.2 kg a Week
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