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Down another little bit. 😀
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77.6 kg
Lost so far: 7.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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1122 kcal
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Fat: 21.23g | Prot: 39.19g | Carbs: 197.54g.
Breakfast: Banana, Kraft Smooth Light Peanut Butter, Toasted Rye Bread , Toasted Rye Bread . Lunch: Metro French Bread, Hummus . Dinner: President's Choice Ruby Little Gems Red Mini Potatoes, White Sweet Corn , Compliments Extra Lean Turkey Burger. Snacks/Other: Apple Pear Juice, Tropicana Trop50 Orange Juice, Twizzler Black Licorice. more...
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2704 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Bike Machine (Cycling) - 1 hour, Resting - 16 hours and 4 minutes, Sleeping - 5 hours and 56 minutes. more...
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Losing 1.9 kg a Week
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weeabbey's Weight History
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