Weigh In record (no journal entry) for 02 September 2018
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63.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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1578 kcal
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Fat: 56.72g | Prot: 50.58g | Carbs: 235.34g.
Breakfast: Figs, Country Choice Organic Irish Style Steel Cut Oats, Lucerne Whole Milk with Vitamin D. Lunch: Baby Spinach, Cooked Lentils, Pickles. Snacks/Other: Zico Pure Premium Coconut Water, Macadamia Nuts, Synergy Original Kombucha, Banana. more...
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steady weight
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