Weigh In record (no journal entry) for 02 September 2018
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65.1 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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2404 kcal
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Fat: 116.30g | Prot: 163.14g | Carbs: 160.62g.
Breakfast: Great Value Ground Beef 73/27, Kroger Vitamin D Whole Milk, Malt-O-Meal Cookies & Cream, Rite Bigg Extra Large AA Eggs. Lunch: Nature's Best Isopure Low Carb Dutch Chocolate, Nature's Best Isopure Low Carb Toasted Coconut, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Borden Half & Half. Dinner: Great Value Ground Beef 73/27, Market Pantry Low Moisture Part Skim Mozzarella Shredded Cheese, Classico Roasted Garlic Pasta Sauce, Bakers & Chefs Garden Rotini. Snacks/Other: Olly Restful Sleep Gummies. more...
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2484 kcal
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Exercise:
Cooking - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Watching TV/Computer - 3 hours, Showering - 15 minutes, Sitting - 1 hour, Housework - 15 minutes, Resting - 5 hours and 15 minutes, Standing - 45 minutes, Sleeping - 6 hours, Bus Driving - 5 hours and 15 minutes, Driving - 1 hour and 45 minutes. more...
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Gaining 3.2 kg a Week
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chrisw77's Weight History
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