Weigh In record (no journal entry) for 02 September 2018
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121.8 kg
Lost so far: 0 kg.
Still to go: 44.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 02 September 2018:
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1540 kcal
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Fat: 50.53g | Prot: 65.06g | Carbs: 211.31g.
Breakfast: Honey, Whole Milk, Tea (Brewed), Capital Kombucha Ginger Kombucha, Whole Milk Plain Yogurt, Oatmeal. Lunch: Capital Kombucha Ginger Kombucha, Kraft Light Zesty Italian Reduced Fat Dressing, Peloponnese Kalamata Olives, Swiss Cheese, Carrots, Tomatoes, Zucchini, Green Peppers, Cabbage. Dinner: Enchilada with Beef. Snacks/Other: 365 Greek Yogurt Plain, Honey, Tea (Brewed). more...
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3380 kcal
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Exercise:
Dance (square dancing) - 20 minutes, Weight Training (moderate) - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 9 hours. more...
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