Weigh In record (no journal entry) for 02 September 2018
|
79.7 kg
Lost so far: 4.2 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2018:
|
1728 kcal
|
Fat: 111.88g | Prot: 94.73g | Carbs: 69.16g.
Breakfast: Butter, Vanilla Extract (Imitation, Alcohol), Great Value Stevia, Cocoa Powder (Unsweetened), Coffee, Whipped Heavy Cream (Unsweetened). Lunch: Deviled Egg, Beef Shortribs, Chocolate Chip Cookies (Soft Type), Vinaigrette Salad Dressing, Spinach Salad, Pulled Pork. Dinner: Kroger Raw Small Shrimp, Cheese with Chili Pepper Dip (Chili Con Queso), Baken-ets Traditional Fried Pork Skins, Archer Farms Pumpkin Spice Snack Bites, Potato Salad, Chicken Thigh (Skin Not Eaten). Snacks/Other: Jell-O Pistachio Pudding, Cheesecake Fat Bomb. more...
|
|
2603 kcal
|
Exercise:
Sitting - 6 hours, Standing - 1 hour, Reading - 2 hours, Cooking - 1 hour and 15 minutes, Housework - 45 minutes, Sleeping - 7 hours, Resting - 6 hours. more...
|
Gaining 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Texasgranny6's Weight History
|