Weigh In record (no journal entry) for 02 September 2018
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78.5 kg
Lost so far: 16.0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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767 kcal
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Fat: 21.70g | Prot: 54.15g | Carbs: 95.36g.
Breakfast: Dempster's Multigrain Bread, Dairyland Skim Milk, Egg. Lunch: Liberte Kefir (250ml), Peanuts, Bob's Red Mill Ground Flaxseed Meal, Liberte Greek Yogurt 0%, Peaches. Dinner: Sweet Red Peppers, Kiwi Fruit, Broccoli, Western Pressed Dry Cottage Cheese, Green String Beans, Quinoa (Cooked), Cooked Carrots. Snacks/Other: Tea with Milk. more...
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2210 kcal
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Exercise:
Yard Work (gardening) - 15 minutes, Stairs (Climbing Stairs) - 2 minutes, Cooking - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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trillium1's Weight History
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