Weigh In record (no journal entry) for 02 September 2018
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59.3 kg
Lost so far: 8.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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1325 kcal
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Fat: 76.45g | Prot: 94.59g | Carbs: 69.08g.
Lunch: Red Tomatoes, Mushroom Soup, Mixed Nuts, Muller Light Greek Style Yogurt, Aldi Mozzarella Light, Pork Link Sausage (Smoked), Kelkin Chocolate Rice Cakes, Green Tea, Chocolate, Ricotta Cheese (Part Skim Milk), Lidl Tuna Chunks in Brine, Egg. Dinner: Lamb Leg (Sirloin Half, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Dill Cucumber Pickles, Ricotta Cheese (Part Skim Milk), Oats. more...
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2104 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Sitting - 1 hour and 30 minutes, Showering - 15 minutes, Driving - 25 minutes, Abdominal (Sit Ups) - 5 minutes, Sleeping - 8 hours, Resting - 10 hours and 48 minutes, Hanging Laundry - 15 minutes, Stair Climber (Stepper) - 2 minutes, Cooking - 10 minutes, Watching TV/Computer - 1 hour, Washing Dishes - 15 minutes, Cleaning - 15 minutes. more...
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Gaining 9.1 kg a Week
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123liliaka's Weight History
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