Weigh In record (no journal entry) for 02 September 2018
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156.4 kg
Lost so far: 16.4 kg.
Still to go: 156.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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2128 kcal
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Fat: 121.65g | Prot: 95.58g | Carbs: 171.04g.
Breakfast: Kraft American Cheese Slice, Garden Cuts Green Leaf Lettuce, Hellmann's Real Mayonnaise, Schmidt 647 White Bread, Russer Wunderbar Bologna. Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cheddar Cheese , Submarine Hoagie Roll, Outback Steakhouse Prime Rib (8 oz), Muir Glen Creamy Tomato Bisque Soup. Snacks/Other: Dunkin' Donuts Glazed Donut, Breyers CarbSmart Fudge Bar. more...
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5436 kcal
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Exercise:
Swimming (slow) - 10 minutes, Reading - 30 minutes, Watching TV/Computer - 6 hours, Driving - 1 hour and 30 minutes, Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 50 minutes. more...
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Losing 1.7 kg a Week
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