Weigh In record (no journal entry) for 02 September 2018
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57.6 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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1299 kcal
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Fat: 53.09g | Prot: 73.49g | Carbs: 134.72g.
Breakfast: Сыр Российский, Алексеевское Сгущенное Молоко, Сырники с Яблоком. Lunch: Капучино, Европа Донер с Курицей. Dinner: Хлеб Бородинский, Виноград, Инмарко Пломбир, Красные Помидоры, Омлет или Яичница, Котлеты из Минтая, Овощное Рагу. Snacks/Other: Ростик'c - KFC Кофе Латте 0,4. more...
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2418 kcal
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Exercise:
Sitting - 40 minutes, Grocery Shopping - 5 hours, Washing Dishes - 18 minutes, Showering - 30 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 12 minutes, Cooking - 1 hour, Stretching (yoga) - 10 minutes, Abdominal (Sit Ups) - 10 minutes. more...
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Losing 0.7 kg a Week
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Анчоус12's Weight History
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