Weigh In record (no journal entry) for 02 September 2018
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52 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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1139 kcal
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Fat: 42.20g | Prot: 58.39g | Carbs: 133.20g.
Breakfast: Oreo Chocolate Creme Cookie, Chicken Thigh, Cooked Brussels Sprouts (from Frozen), Cooked Rice. Lunch: Deep Fried Potato French Fries (from Fresh), White Rice, Fried Batter Dipped Eggplant. Dinner: Coffee with Sugar, Smoked Fish, White Rice. Snacks/Other: Nescafe 3 in 1 Coffee. more...
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steady weight
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