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Nooooo! Cooome baaaaack!!
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64.6 kg
Lost so far: 7.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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3290 kcal
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Fat: 138.99g | Prot: 160.39g | Carbs: 335.75g.
Breakfast: Kroger Vitamin D Whole Milk, Biscoff European Cookie Spread, Great Value Ground Beef 73/27, Franz Cannon Beach Milk & Honey Bread, Smucker's Sugar Free Strawberry Preserves, Rite Bigg Extra Large AA Eggs. Lunch: Borden Half & Half, Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Toasted Coconut, Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder. Dinner: Great Value Ground Beef 73/27, Kroger Vitamin D Whole Milk, Bakers & Chefs Garden Rotini, Classico Roasted Garlic Pasta Sauce, Market Pantry Low Moisture Part Skim Mozzarella Shredded Cheese. Snacks/Other: Olly Restful Sleep Gummies. more...
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2731 kcal
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Exercise:
Heavy Weight Lifting - 30 minutes, Watching TV/Computer - 2 hours, Standing - 30 minutes, Showering - 15 minutes, Sleeping - 6 hours, Resting - 6 hours, Walking (moderate) - 3/mph - 15 minutes, Bus Driving - 5 hours and 45 minutes, Sitting - 30 minutes, Driving - 1 hour and 45 minutes, Housework - 15 minutes, Cooking - 15 minutes. more...
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Losing 1.6 kg a Week
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 Comments
I guess you got to eat up again!
01 Sep 18 by member: baskington
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01 Sep 18 by member: mandykane1b
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01 Sep 18 by member: rosio19
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Here (hands you 2 pounds) I need to get rid of these.
01 Sep 18 by member: KayBuckaroo
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Look for long term trends, no need to stress about dailies 💪
01 Sep 18 by member: monossido
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jumm I have the same problem but I am gaining 🤨
01 Sep 18 by member: keilin-4
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You are in Bizarro world and I am totally jealous
01 Sep 18 by member: Officially39
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Just water retention, one pound of fat I bet , it's because the processed foods I have been eating , but it's not too much food
01 Sep 18 by member: keilin-4
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You're probably moving around more from the thought of adding fat to that V. It's stressing you out lol
01 Sep 18 by member: -Diablo
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You're doing fine! I wouldn't go overboard on calories.
02 Sep 18 by member: -Diablo
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chrisw77's Weight History
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