Weigh In record (no journal entry) for 01 September 2018
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112.9 kg
Lost so far: 3.3 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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1752 kcal
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Fat: 148.56g | Prot: 87.90g | Carbs: 24.17g.
Breakfast: Brie Cheese. Lunch: Egg, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Avocados. Dinner: Sesame Oil, Sockeye Salmon, Lettuce, Soy Sauce. Snacks/Other: Cream Cheese, Cocoa Powder (Unsweetened), Coconut Oil, Coconut Oil, Coconut Oil. more...
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Losing 7.0 kg a Week
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