Weigh In record (no journal entry) for 01 September 2018
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67.6 kg
Lost so far: 2.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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1413 kcal
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Fat: 64.87g | Prot: 60.17g | Carbs: 82.09g.
Breakfast: Extra Virgin Olive Oil, Tomatoes, Prosciutto, Skotidakis Feta Cheese, Egg. Dinner: Boréale IPA, Macaroni or Noodles with Cheese and Pork or Ham. Snacks/Other: Banana Bread. more...
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Losing 3.8 kg a Week
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