Weigh In record (no journal entry) for 01 September 2018
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62.0 kg
Lost so far: 7.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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1778 kcal
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Fat: 50.01g | Prot: 70.66g | Carbs: 261.26g.
Breakfast: Sugar, Tea Unsweetened. Lunch: Grape Soda , Kellogg's Nutri-Grain, Tim Hortons Fruit Explosion Muffin. Dinner: Bolthouse Farms Baby Carrots, Rice with Vegetables, Fried Battered Pork Chop (Lean Only Eaten). Snacks/Other: Sugar, Tea Unsweetened, Angelfood Cake , Dairyland Whipped Cream, Strawberries . more...
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1659 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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rschafer1970's Weight History
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