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Time to get serious every single thing that goes in my mouth is being recorded don’t like this trend exercise isn’t enough have to be strict recording as well vacation is over back to reality
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95.7 kg
Lost so far: 11.3 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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700 kcal
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Fat: 27.41g | Prot: 28.27g | Carbs: 85.68g.
Breakfast: Egg, America's Choice Bacon Thick Sliced, Acme Braided Challah Bread. Lunch: Dole Baby Banana, Yogurt, Larabar Nut & Seed Crunchy Bar Honey Almond Cranberry. more...
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Gaining 0.2 kg a Week
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