weeabbey's Journal, 01 Sep 18

weeabbey's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 September 2018

77.8 kg Lost so far: 7.0 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2018:

1030 kcal

Fat: 26.35g | Prot: 54.68g | Carbs: 143.88g. Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Meatless Egg Roll, Jell-O No Sugar Added, Chicken. Dinner: M&M Meat Shops Chicken Stir Fry, President's Choice Cooked Peeled Pacific White Shrimp, Uncle Ben's Jasmine Rice. Snacks/Other: Compliments Ginger Snap Cookies, Twizzler Black Licorice. more...

2713 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Bike Machine (Cycling) - 1 hour, Resting - 15 hours and 56 minutes, Sleeping - 6 hours and 4 minutes. more...

Losing 1.3 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

weeabbey's Weight History

View Complete History

weeabbey's Journal, 01 Sep 18

Submit a Comment

weeabbey's Weight History