Weigh In record (no journal entry) for 01 September 2018
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63.3 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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3147 kcal
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Fat: 106.58g | Prot: 242.32g | Carbs: 246.35g.
Breakfast: Turkey Sandwich, Kroger CARBmaster Vanilla Milk. Lunch: Peach, Ham (Whole, Cured, Roasted), Costco Ciabatta Rolls. Dinner: Milton's Craft Bakers Cauliflower Crust Roasted Vegetable Pizza, Pork Chops (Top Loin, Boneless), Pork Spareribs (Lean Only Eaten), White Rice, Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Salmon, Spinach Salad. Snacks/Other: Beer, Gatorade Whey Protein Bar Chocolate Chip, Mike's Hard Black Cherry Lemonade, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2099 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 14 hours and 20 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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Losing 1.3 kg a Week
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