Weigh In record (no journal entry) for 01 September 2018
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51.1 kg
Lost so far: 1.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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1329 kcal
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Fat: 49.94g | Prot: 30.70g | Carbs: 196.02g.
Breakfast: Jell-O Dulce De Leche Vanilla Caramel Sundae, Subway Chocolate Chip Cookie, Subway Double Chocolate Chip Cookie, Kiwi. Lunch: Oasis Tropical Mango Smoothie , Imperial Popcorn, Waterbridge Funstix, d'italiano Thick Sliced White Bread, Becel Margarine Or, Kraft Cheese Slice, Fantino & Mondello Dry And Spicy Salami Calabrese. Snacks/Other: Pomme, Armstrong Marble Cheese Stick. more...
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1424 kcal
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Exercise:
Abdominal (Sit Ups) - 9 minutes, Wii Fit (Electronic Games) - 1 hour and 9 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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steady weight
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