Weigh In record (no journal entry) for 01 September 2018
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78.4 kg
Lost so far: 16.1 kg.
Still to go: 19.4 kg.
Diet followed: 100%.
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View Diet Calendar, 01 September 2018:
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1038 kcal
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Fat: 30.43g | Prot: 77.74g | Carbs: 113.40g.
Breakfast: Egg, Bob's Red Mill Wheat Bran, Quaker Oatmeal, Dairyland Skim Milk. Lunch: Dairyland Skim Milk, Liberte Kefir (250ml), Peaches, Dempster's 100% Whole Wheat Bread, Liberte Greek Yogurt 0%, Bob's Red Mill Ground Flaxseed Meal. Dinner: Broccoli, Cooked Beets (from Fresh), Zucchini, Tomatoes, Ground Lamb (Cooked, Broiled), Acorn Winter Squash. Snacks/Other: Dairyland Skim Milk, Tea with Milk. more...
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2191 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Cooking - 10 minutes, Stairs (Climbing Stairs) - 2 minutes, Yard Work (gardening) - 15 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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trillium1's Weight History
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