Weigh In record (no journal entry) for 15 August 2012
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93.9 kg
Lost so far: 15.0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 38.45g | Prot: 78.11g | Carbs: 147.94g.
Breakfast: Margerine-Light, Whole Wheat Sourdough, Twice The Fruit Berries of The Woods, Coffee. Lunch: Bing Cherries, Chicken Drumstick, Water. Dinner: Light Cheese, Cucumber (with Peel). Snacks/Other: Water, Light Chocolate Ice Creams, Coffee, Bagel, Yoptimal Yogurt. more...
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Losing 3.2 kg a Week
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