vibo69's Journal, 01 Sep 18

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Weigh In record (no journal entry) for 01 September 2018

65.6 kg Lost so far: 0.6 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2018:

1219 kcal

Fat: 96.27g | Prot: 43.57g | Carbs: 45.44g. Breakfast: Tao Tao Makaron Ryżowy Nitki, po Prostu Miesiwo w Sosie Wlasnym. Snacks/Other: Masło, Netter Tatar Wołowy, Żółtko. more...

1836 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...

Losing 0.6 kg a Week

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vibo69's Journal, 01 Sep 18

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