Weigh In record (no journal entry) for 01 September 2018
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61.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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1820 kcal
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Fat: 54.98g | Prot: 150.82g | Carbs: 179.90g.
Breakfast: Ciruela, Café, Central Lechera Asturiana Leche Semidesnatada, Zumo de Naranja Natural, Mermelada, Milbona Queso Fresco Granulado, Maitre Jean Pierre Tostas Integrales de Centeno con Sésamo. Lunch: Sandía, Milbona Queso Light Havarti, Tomates Cherry, Judías Verdes, Merluza al Horno o a la Parrilla. Dinner: Crownfield Muesli, Eco Cesta Semillas de Chia, Milbona Yogur Griego Ligero, Milbona Yogur Línea 0% Edulcorado, Tortilla Francesa, ElPozo Jamón York, Queso Havarti, Pechuga de Pollo a la Plancha, DIA Espárragos Blancos Gruesos, Tomates, Lechuga. Snacks/Other: Manzana Verde. more...
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steady weight
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andriuski's Weight History
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