Weigh In record (no journal entry) for 01 September 2018
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64.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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1329 kcal
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Fat: 63.86g | Prot: 93.08g | Carbs: 103.16g.
Breakfast: Мёд, Свиточ Шоколад Черный Трюфель, Творог 9%. Lunch: Ферма Фета Мягкий Сыр, Легкий Крем, Помидоры, Мидии, Спаржа, Маслины, Листья Салата. Dinner: Мёд, Творог 9%. more...
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Losing 3.5 kg a Week
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nikakrat's Weight History
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