weeabbey's Journal, 31 Aug 18

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Down a bit again today. Slow but sure wins the race I hope.

78.0 kg Lost so far: 6.8 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2018:

1083 kcal

Fat: 34.00g | Prot: 43.89g | Carbs: 149.29g. Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Grilled Cheese Sandwich. Dinner: Hummus , French or Vienna Bread, Chicken, Uncle Ben's Jasmine Rice, Shrimp Stir Fry. Snacks/Other: Twizzler Black Licorice. more...

2728 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Bike Machine (Cycling) - 1 hour, Resting - 16 hours and 59 minutes, Sleeping - 5 hours and 1 minute. more...

Losing 0.2 kg a Week