breezy.13's Journal, 31 Aug 18

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Weigh In record (no journal entry) for 31 August 2018

141.4 kg Lost so far: 4.6 kg. Still to go: 57.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2018:

1463 kcal

Fat: 54.04g | Prot: 59.48g | Carbs: 172.90g. Breakfast: Watermelon , 2% Fat Milk, Kashi GOLEAN Original Cereal. Lunch: Pizza Nova Cheese Pizza (Medium). Dinner: Pizza Nova Balsamic Mediterranean Salad. Snacks/Other: Oreo Ice Cream Sandwich, Tim Hortons Coffee with Milk (Medium), Larabar Apple Fruit & Nut Energy Bar. more...

3888 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours. more...

Losing 5.1 kg a Week

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breezy.13's Journal, 31 Aug 18

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breezy.13's Weight History