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i have some work to do to turn this around
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89.2 kg
Lost so far: 15.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 98.90g | Prot: 104.21g | Carbs: 71.80g.
Breakfast: Kirkland Signature Shredded Mozzarella Cheese, Olive Garden Italian Salad Dressing, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Fresh Express Spring Mix, Trident Sugar Free Spearmint Gum, Kirkland Signature Natural Psyllium Fiber, Bacon, Gatorade Thirst Quencher Fierce Grape Beverage. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Leg. Snacks/Other: Tassos Pimiento Stuffed Mammoth Olives, Kirkland Signature Natural Shredded Cheddar Jack Cheese, KC Masterpiece BBQ Sauce. more...
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2641 kcal
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Exercise:
Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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