Weigh In record (no journal entry) for 31 August 2018
|
113.9 kg
Lost so far: 2.3 kg.
Still to go: 41.4 kg.
Diet followed: Reasonably Well.
|
|
1775 kcal
|
Fat: 143.93g | Prot: 90.76g | Carbs: 28.55g.
Breakfast: Kirkland Signature Almonds, Coconut Oil, Seasnax Roasted Seaweed. Lunch: Avocados, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Egg, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked). Dinner: Soy Sauce, Sesame Oil, Crab, Hellmann's Real Mayonnaise, Salmon Sashimi, Lettuce, Avocados. Snacks/Other: Rum, Rum. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|