Weigh In record (no journal entry) for 31 August 2018
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87.5 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 54.09g | Prot: 62.67g | Carbs: 292.26g.
Breakfast: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, President's Choice Blue Menu Twice The Fruit Berries of The Woods, Water, ACE Bakery Ciabatta Piccola. Lunch: No Name Seasoned Croutons, Trader Joe's Organic Tomato & Roasted Red Pepper Soup, Tre Stelle Feta Cheese Light, Water, Apples. Dinner: Natural Cheese, Pizza Pizza Medium Pesto Amore Pizza, ACE Bakery Ciabatta Piccola, Tre Stelle Traditional Ricotta, Tomato Sauce , Beef, Veal and Pork Meatballs, Red Table Wine, Water. Snacks/Other: Fudgsicle Fudgsicle, Fudgsicle Fudgsicle, Tootsie Roll Tootsie Roll, Apples. more...
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711 kcal
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Exercise:
Weight Training (Bodybuilding) - 25 minutes, Treadmill - 33 minutes, Apple Health - 23 hours and 2 minutes. more...
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Gaining 0.1 kg a Week
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