Ella840's Journal, 31 Aug 18

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Weigh In record (no journal entry) for 31 August 2018

82.5 kg Lost so far: 8.3 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2018:

1952 kcal

Fat: 86.92g | Prot: 168.41g | Carbs: 131.14g. Breakfast: Caesar Salad with Romaine, Swiss Chalet Half Chicken with Skin. Lunch: 2% Fat Milk, Bananas , Allmax Nutrition Isoflex Chocolate Peanut Butter. Dinner: Delissio 3 Meat Pizza, Delissio 3 Meat Pizza. Snacks/Other: Nectarines , Sardines with Mustard Sauce (Mixture). more...

2266 kcal

Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.9 kg a Week

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Ella840's Journal, 31 Aug 18

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Ella840's Weight History