Weigh In record (no journal entry) for 31 August 2018
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79.2 kg
Lost so far: 4.7 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 150.70g | Prot: 103.78g | Carbs: 27.46g.
Breakfast: Butter, Vanilla Extract (Imitation, Alcohol), Great Value Stevia, Cocoa Powder (Unsweetened), Coffee, Whipped Heavy Cream (Unsweetened). Lunch: Baken-ets Traditional Fried Pork Skins, Cucumber (Peeled), Coconut Fat Bomb, Hillshire Farm Beef Summer Sausage, Cooked Sauerkraut. Dinner: Cucumber (Peeled), Cooked Green Peppers and Onions (Fat Added in Cooking), Butter, Pork Steak or Cutlet (Lean and Fat Eaten). Snacks/Other: Sargento Mozzarella Cheese Stick, Cheesecake Fat Bomb. more...
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2906 kcal
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Exercise:
Reading - 2 hours, Washing Dishes - 45 minutes, Cooking - 1 hour and 1 minute, Desk Work - 4 hours, Standing - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 29 minutes, Yard Work (gardening) - 1 hour, Housework - 45 minutes. more...
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Losing 0.6 kg a Week
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Texasgranny6's Weight History
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