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Fasting a.m. BS = 121; weight = 174.6 Ate way too many cals today, 1843, but it was still only 19.36 net carbs. Trying to keep below 20 net carbs. 72/6/22 macros today. I really miss eating vegetables and salads. And fruits. I keep thinking I can eat them again once I reach my goals. Spent another hour weeding the garden. That job doesn't seem to stop. Maybe we will get some cooler days soon and maybe even some rain and I can really feel like a gardener again.
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1843 kcal
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Fat: 150.70g | Prot: 103.78g | Carbs: 27.46g.
Breakfast: Butter, Vanilla Extract (Imitation, Alcohol), Great Value Stevia, Cocoa Powder (Unsweetened), Coffee, Whipped Heavy Cream (Unsweetened). Lunch: Baken-ets Traditional Fried Pork Skins, Cucumber (Peeled), Coconut Fat Bomb, Hillshire Farm Beef Summer Sausage, Cooked Sauerkraut. Dinner: Cucumber (Peeled), Cooked Green Peppers and Onions (Fat Added in Cooking), Butter, Pork Steak or Cutlet (Lean and Fat Eaten). Snacks/Other: Sargento Mozzarella Cheese Stick, Cheesecake Fat Bomb. more...
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2906 kcal
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Exercise:
Reading - 2 hours, Washing Dishes - 45 minutes, Cooking - 1 hour and 1 minute, Desk Work - 4 hours, Standing - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 29 minutes, Yard Work (gardening) - 1 hour, Housework - 45 minutes. more...
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