Weigh In record (no journal entry) for 31 August 2018
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68.1 kg
Lost so far: 2.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 67.69g | Prot: 58.92g | Carbs: 160.31g.
Breakfast: Dry Grated Parmesan Cheese, Tomatoes, Egg, Prosciutto. Lunch: Nature's Path Flax Plus Multibran Flakes, Almonds, PowerBar Protein Plus Chocolate Peanut Butter. Dinner: Tortilla Corn Chips, Our Finest Classic Philly Beef Burger, Boréale IPA. Snacks/Other: Oatmeal Cookies, Chocolate Ice Cream, Silk Almond For Coffee, Maple Syrup. more...
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Gaining 0.6 kg a Week
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